Good morning, I saw this earlier today, which I think underlines exactly how important your mental health is. You can’t always control the bad stuff but you can make sure you put in the good stuff. x ‘Broken heart [...]

Having a low mood can affect us all from time to time. Modern life can be a bit hectic, long hours, commutes, stress. It's understandable. When do you get time to think...? 'Rat race' certainly seems apt... at times. [...]

It's not that hard to give your day a boost if you pay attention to what you are doing. 1. Before you set off on your drive calm yourself with several deep breaths. 2. If you're working in an office [...]

So, where do you want to be? At some magical point in the future you have created exactly the life you would love to live. It’s wonderful. Your utopia. Does that seem a little unrealistic to you? A pipe [...]

Your relationship with your mind can be complicated. All your experiences have led you to how you think, feel and react to what happens day to day. If your conversation revolves around negative thoughts you're reinforcing your belief that [...]