In collaboration with Seekers Create we worked with University of Portsmouth to creatively enable their research as part of a larger programme by the Natural Environment Research Council to make Environmental Science more accessible, diverse and inclusive. About the project This project seeks to address the lack of diversity, equity and inclusion in environmental [...]
Art in Sight is our Arts Council funded project to explore audio desciption in 15 galleries across the South Coast. Clarke Reynolds and I chat about art. We both grew up in Portsmouth and art has played big parts in each of their lives. Our conversations delve into the location and the art in [...]
Good morning, I saw this earlier today, which I think underlines exactly how important your mental health is. You can’t always control the bad stuff but you can make sure you put in the good stuff. x ‘Broken heart syndrome is a temporary heart condition that's often brought on by stressful situations, such as [...]
Having a low mood can affect us all from time to time. Modern life can be a bit hectic, long hours, commutes, stress. It's understandable. When do you get time to think...? 'Rat race' certainly seems apt... at times. I was there until I worked it out. If you think there's no choice but [...]
It's not that hard to give your day a boost if you pay attention to what you are doing. 1. Before you set off on your drive calm yourself with several deep breaths. 2. If you're working in an office all day ensure you spend at least 10 minutes outside. 3. If you commute to [...]
So, where do you want to be? At some magical point in the future you have created exactly the life you would love to live. It’s wonderful. Your utopia. Does that seem a little unrealistic to you? A pipe dream? Like winning the lottery? Well, one thing for sure is that you’re never going [...]
Your relationship with your mind can be complicated. All your experiences have led you to how you think, feel and react to what happens day to day. If your conversation revolves around negative thoughts you're reinforcing your belief that you're not good enough as you are. If this is consistent you'll be leading yourself [...]
