Your relationship with your mind can be complicated. All your experiences have led you to how you think, feel and react to what happens day to day.
If your conversation revolves around negative thoughts you’re reinforcing your belief that you’re not good enough as you are. If this is consistent you’ll be leading yourself to more unhappy thoughts and ultimately this will form your image of yourself.
The opposite is also true. If you consistently encourage yourself to be positive and accept that you are good enough as you are, your regular day will guide you to a more positive image of yourself.
As always good company will help with this.