It's not that hard to give your day a boost if you pay attention to what you are doing. 1. Before you set off on your drive calm yourself with several deep breaths. 2. If you're working in an office all day ensure you spend at least 10 minutes outside. 3. If you commute to [...]

So, where do you want to be? At some magical point in the future you have created exactly the life you would love to live. It’s wonderful. Your utopia. Does that seem a little unrealistic to you? A pipe dream? Like winning the lottery? Well, one thing for sure is that you’re never going [...]

Your relationship with your mind can be complicated. All your experiences have led you to how you think, feel and react to what happens day to day. If your conversation revolves around negative thoughts you're reinforcing your belief that you're not good enough as you are. If this is consistent you'll be leading yourself [...]